100% cotton, light blue with blue print Front saying: 4 out of 5 Doctors recommend jump rope (repeated in vertical pattern) Back saying: Benefits include 1. Strong Bones 2 Flexible Muscles 3. Good Replexes 4. Excessive Award Winning 5. Healthy heart 6. Spontaneous smiling 7. Fast feet 8. World traveling 9. high endurance 10. long distance friendship 11. periodic flipping